Old 06-14-2018, 09:34 AM
  # 5 (permalink)  
SoberLeigh
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Join Date: Feb 2014
Location: East Coast USA
Posts: 120,880
Please hang in, eve. As already said, it is a process; it is not fun but we have to get through it to reach the other side.

Be very good to, and gentle with, yourself. Stay well hydrated; get plenty of rest; take in some fresh air; try to get some light exercise - even a short walk can help; take some warm, aromatic baths; have light and healthful meals.

You may want to schedule a check up with your GP and have some blood work done to make sure your levels and values are okay.

It is normal for brain fog and fatigue to last a while but they WILL improve. Be patient with the process; sobriety and recovery are worth every bit of discomfort. I swear.
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