By reading your posts I pick up on your anxiety and racing thoughts. Any way to slow down a bit and just focus on some basics? When I feel anxious and/or overwhelmed I try to consciously just slow down, meditate, and just breathe; just breathe. I'm glad you took that long shower. Just some simple basic care things are a really good place to start. I'm feeling a bit anxious today...and just writing this out reminded me that I need to take my own advice. You are not alone. I'm going to go hop on the the bike and spin for awhile; followed by a long shower. I try to set some basic goals of self care things to get done and if I don't do them all I cut myself a break and tell myself I'll pick up where I left off tomorrow. In the meantime: BREATHE. breathe...........