Originally Posted by Anna

Welcome and I'm glad you are seeking support here.

As far as how much you've been drinking and possible damage, it varies from person to person. The best thing to do is to talk to your dr about your concerns.

And, yes, I drank to self-medicate anxiety/depression and it was insomnia that really took a toll on me. The problem is that alcohol adds to the problem, rather than solving it. There are healthy ways to deal with anxiety. And, it could be that your sleeping habits improve when you stop drinking.