I've thought about my triggers, usually about 3pm start thinking about going to the local shop so need to make sure I do dinner earlier so I eat and got some posh ice cream in to have instead of a bottle of wine.
I've got things planned for this week to keep me occupied so cinema and the weekend I've made sure I've got things planned to keep me busy which I wouldn't be able to do if hungover.
I really want it this time, I've been hungover today and drank both days over the weekend which I don't normally do but yesterday as I drank the wine while hanging from the previous day I didn't even want it as I knew how I'd feel today. I know the cravings are going to hit in a few days so this is why I've posted here so I write it down instead of opening a bottle.