Just remembered about this thread.....gosh I was so stressed....I wanted to say that I have now solved all of the allergy issues I was having here, and it has made a huge difference to my mental state.
I have found organic everything....and the best brands here. It means groceries are more expensive, but it's worth it.
It is easy to get pain relief and vitamins and anything needed without gel caps, or made with vegetable gel caps. It is worth investigating all of this, even though it was fairly time-consuming....I feel so different. I feel calm again.