Originally Posted by
flyawayfromhere 
Right now, it's just the freaking post-it.
Just pointing out that it must be internalized.
Originally Posted by
flyawayfromhere But on the brighter side, I've gotten some more helpful books on the topic today so maybe that will help bring my motivation back.
I presume you mean the Allen Carr book. I have read it, and I will say that it can indeed change how "you" think about alcohol, but it won't change how your Beast thinks about alcohol. Your Beast will still want its fix. Remember, in addition to any thinking, feeling, or imagery that even
remotely suggests future alcohol use, all self-doubt as to your ability to abstain is also a product of the Addictive Voice, your Beast howling.