Originally Posted by
FreedomCA 
Yep, now Day 19. It’s amazing how much easier it is to rack up days compared to the beginning when I was dealing with such strong cravings. Now each day is so much easier craving wise to get through.
Huge. Great stuff.
Walk. It's wonderful. I hate it.
At least, at first. The thought of it. But it never fails that after about 5 minutes I find it awesome. And the low intensity allows my brain to let go of some things and not be under constant agony. (You can probably tell I'm not a big fan of exercise...
) Every. Single. Time. by the end of a good walk I feel refreshed mentally.
Keep trucking. So glad to have a someone else in my same general timeframe with this around...