After not being in the gym or doing any exercise of consequence for three days it felt great to be back at it this morning. We did four rounds of:
Riser sprints
Kb lateral lunges
Alternating forward lunges while doing a double heavy rope
TRX pullups
Rower
Box jumps
Ab rollouts
Although very light, the snow has started as predicted so I have some functional exercise in my future of clearing what will be around a foot of the white stuff. :burr:
Dinner tonight is going to be a braised chuck roast served with a to be determined grain.