Thank you everybody for very nice welcomings --it gladden my heart. ... ... Now I want those updates on my desk by first of morning, peoples!
LG, good on you. I in 50's now, so yeah, is hard to look at wasted years. Therapist is all: Yeah, well, don't be saying same thing when you 70. (She brutal, but I dig that.) I never gonna be too confident in sobriety either, cuz, well... you know, preponderance of the evidence say HA!
Nobody saving me either. What I doing now is:
1. Not have stimulants.
2. Practice sleep hygiene. - for me this extremely important.
3. Practice meal hygiene.
4. Keep up with therapy.
Is kind of KISSETIDH (Keep It Simple Stupid Even Though It Damn Hard) sort of plan, but I never really work hard to get foundational stuff like sleep and meals in good place before and it make huge difference in all areas.
Cfusion, I down to 6mg of my benzo (from 30mg) and is sloooooooowwwww taper this time after last nightmare I go through with that WD. Benzo withdrawl make alcohol withdrawl seem like basket of kittens.