I fell into the trap of thinking that a decision not to drink was all I needed to do...but until I backed that up with action nothign changed.
There's no way around it Stewy - you're pretty dependent on that nightly drinking now...it's going to be very uncomfortable to stop and you're going to hate it...
but it needs to be done, and done now - or you could very easily find yourself drinking in the morning or at lunchtime before too long.
D