Eat right, get a good amount of exercise, get outdoors. Do the things that you have to do daily that your living situation requires first. Don't over-complicate things if this is related to a "recovery thing" you think you must do. Take deep breaths and relax. If you think you may be clinically depressed, see a Doctor. Not sure what is going on with you, but I know that we can overwhelm ourselves sometimes when we think we are not doing enough, when in fact we are doing everything necessary. Go easy on yourself. Wish you the best.