Hi lovelies, little old Jaffa here, I've not posted on here for a while, so thought I'd best post an update
I've hit a milestone of 30 days sober today so I'm feeling oober proud 💃💃
I've noticed some little changes
my eyes, face and tummy are less bloated
I've shed 8lbs I think about wine very little now if I do the thought just flies through my head it doesn't hang around which I'm grateful for
My sleep pattern has improved
Energy levels are still a bit up and down
My depression and anxiety levels has reduced slightly, it's not consistent yet but I'm happy just to see some improvement
I'm eating regular meals
I use SR on a daily basis as my main support network, I also read articles online about the damage alcohol can do
One day at a time for me
Good luck everyone with your personal journey 😸