I have been doing a thread on here. It has helped a lot. Sometimes just to get things out of my head and be able to look at them objectively. Sometimes to sort and put into order thoughts, bits of ideas that are jumbled in my head. Sometimes to diffuse strong emotions
Sometimes just for fun and a bit of light relief.
I like doing it on a thread instead of a blog, because sometimes people chime in with really good ideas, or things they have found to help, or give a lift when I am down.
I find it totally therapeutic and a cure for boredom when I am at a loose end
