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Old 02-17-2018, 06:37 PM
  # 13 (permalink)  
MariahGayle
Hillbilly Girl
 
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Join Date: Dec 2013
Location: In my Garden
Posts: 3,953
You Tube....mindful meditations. Some are annoying so you’ll have to choose what works for you but taking time to quiet the mind is very helpful.
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