Tell me the tricks
I have quit alcohol dozens of times. This time I hope to be more successful. I do not want to do AA - I am a successful, well known business person and the embarrassment would be too much. I hide my drinking well.
I am looking to add to my "tricks". Some I have in mind:
1 - I am stocked up on sparkling water and tea. I pour/make one when I sit down.
2 - I know a walk can distract (and be healthy) so have my walking clothes out and ready (energy is my problem)
3 - I plan to frequent here and read, reply.
Ideas?