something i found that might help
i fill out these questions everytime i feel the need to cut. i have been doing it for a little while now and the more i fill them out the more in depth i get. i am progressing to know why i do it and how to stop.
1.Why do I feel I need to hurt myself?
What has brought me to this point?
2.Have I been here before? What did I do to deal with it?
How did I feel then?
3.What I have done to ease this discomfort so far?
What else can I do that won't hurt me?
4.How do I feel right now?
5.How will I feel when I am hurting myself?
6.How will I feel after hurting myself?
How will I feel tomorrow morning?
7.Can I avoid this stressor, or deal with it better in the future?
8.Do I need to hurt myself?