Welcome back Irishlaw
I think a lot of us deal with anger and frustration early in recovery..,and find ourselves at a bit of a loss because drinking was the way we dealt with those feelings
There are other ways to deal with stress
https://www.soberrecovery.com/forums...44-stress.html (Stress)
I know that downtime seems impossible when you're busy but I think it's vital. Try to get some time for you every day.
D