I’m envisaging a tough ride early on because I’ve literally gone from all to nothing in the space of a day in terms of drinking. I have told my close family about stopping. I’ve been doing a CBT course for the last 12 weeks for anxiety- it’s mainly the social side of things I’ve had support for.
I know it is unrealistic to keep busy all of the time, I’m planning during quiet times to play my guitar or read.
I woke at 5:30 this morning which is really weird and started ruminating. I couldn’t really tell you what about because it was really to do with nonsense and nothing of great importance.
I’m feeling pretty flat, think that’s one of my main concerns but what do I expect given the punishment of recent months?
I’ve connected up again with some people I’ve previously knew that went on the back seat during my last relationship. I would like to see these people regularly as I believe they will help me with the re building process