I've stopped counting the days wild F
I am taking action on my plan
My thinking/feelings are corrosive if I don't act to change the mood.
I am currently doing the following -
Morning on my knees check in and talk to my HP. Serenity prayer for me and some courageous empowered talk. No whining no victim a winning attitude it must be strong and determined it's a relationship with my HP I have to do my part of that relationship to keep it working for me!
Read short section of my AA big book
Review and add to my gratitude list
Read a daily meditation
Then reference my to do list which I wrote the night before when I went to bed.
And a simple to the point journal entry if I'm Mad! Usually at myself for crumbling so many times and the **** it creates.
This takes me around 15 mins.
Drinking takes days and days!
Then I have a cup of tea and get on with my day.
There's more but I just wanted to share that with you.
G
Chin up wildflower
The only obstacle to your new sober life is you.
I'm my obstacle and I'm my way out.
Don't be afraid you were born to do this!