Was this a panic attack?
I was cooking dinner tonight and all the sudden I got a strange feeling in my chest, started shaking and had to sit down. There was a bit of a cold sweat as well. I was making Chicken Marsala and now I wonder if it was the marsala wine that triggered that response? I ate it with no problems and have not had any cravings for alcohol. I stopped shaking and pretty much went back to normal a few minutes later.
What was that? I have an appointment with a doctor to talk about my anxiety soon. I guess I have a new issue to add to the list.
I hope everyone had a good and sober day today! Thanks for being here!