Thread: What the HELL?
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Old 01-06-2018, 06:39 AM
  # 7 (permalink)  
biminiblue
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Join Date: Mar 2014
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There will be hard times at three weeks, three months, six months, and other times in between.

When I quit I just assumed it was not going to be easy. People told me that and I believed those who went before me.

Thoughts are just thoughts, they can't pull out your wallet - so why get upset about them? I get thoughts I don't want all the time - "How will I pay for this or that bill?" "Why did such and such happen?" "Boy my friend's husband is hot," lots of weirdness flows through my head.

Just find a way to let the thought go...there are lots of techniques - Google "thought stopping" or "urge surfing " or "letting go."
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