Don't stress drink less, its a progressive illness, its takes a progression to sobriety. I found myself last year after I was hospitalized with a pancreas problem, my benders getting less and less. 19 days 5 liters of wine a day to an almost exploded pancreas, to a few days of 4 liters then withdraw. The fact that you know you fell off, means you are getting closer to realizing you have no control over it.