very little sleep went to bed at 1.30 am woke up again at 5.30 am
my sleeping habits are bad i keep getting up very early in the morning
all i do when i get up is drink tea and try to feel ok where am scared need some comfort but my husband is sleeping he needs sleep but am scared i may hurt myself am a self injurer as well i have a lot of mental health problems on top of everything else i could wake my husband up but he needs to sleep and normally i feel guilty that i woke him up and he half a sleep for the rest of the day he is my full time carer as i cant look after myself i can hardly go out on my own as sometimes am a danger to myself