My analogy is that if you don’t decide to put the effort in, just being present at the gym does nothing. You can’t outsource getting in shape...recovery is the same way. You still have to lift those weights and get on that treadmill, yes?
I just chose that analogy because I thought you might relate to it. Exercise is a great tool to combat addiction.
You have it dead right...”whatever support you use at the end of the day its all you.”
Wishing you success!