Know what... That video is good. And I like to watch it once in a while. But THIS is the one that really worked for me the first time. Made meditation a while new game. I wanted to repeat that experience over and over and deeper and deeper.
It was an awesome nudge in the right direction.
Warning though.. It's 45 min long. Thought you can skip the 1st 8min or so. But probably best for set up.
https://youtu.be/VI999Z1XkZA