Gorged on carbs Thanksgiving through Sunday of the weekend.
Got back on the keto horse on Monday.
Lost another half-inch in the waist so far since then. Probably mostly bloating/water weight. Keto makes you lose water, you have to hydrate a lot.
Wednesday was Leg Day. Yesterday was an hour of cardio, an hour on the treadmill at 4.0 miles an hour with hills (I don't run, never will, I like my knees). Elevated heart rate through most of it, it's a bit interval too, which I like.
Back and biceps today. With all the fat loss, I'm noticing my strength gains flattening or even decreasing a bit, particularly the biceps, which was always my weakest body part. Was a bit short on time, but I got through my minimum, but no time for cardio or abs.
Tomorrow is chest and triceps. First yoga class Sunday. I always feel big and awkward, a lumbering beast in a room full of lean women in yoga pants turning themselves into pretzels.
I've noticed my legs, arms and face are VERY lean now. I wanna get rid of the belly fat. Patience has never been one of my virtues. I guess it is now.
How's everyone else doing?