Yes, I found some clips on youtube earlier about dealing with cravings so that I understand them better--what they are, how they work, what causes them etc. The science behind the whole mess really. I'm going to watch them when I feel like that again, I can just play them on my phone to help me before I drive home from work so I don't just get taken by the whole thing and drive to the liquor store. Having that reminder that they will eventually stop is going to be important.
I also bought a journal last week. I used to journal all the time and haven't in many years, but I think it's going to be good to get my feelings all out on paper the way I used to. I wrote several pages in it today, and it was like once I started I couldn't stop.