Asix,
Life unmedicated is tough for me too. I get down and obsess. It wears me down.
I keep using a stretchy of concrete solutions to overcome the mental anguish of depressing obessions.
I make a plan for how I am going to fix the problem. Even if it not the perfect plan, it is a plan that gives me a peaceful assertive plateau.
Usually, my problems seem to dissappear after a few days to the point where they don't bother me.
I Googled the strategy and I imagine it is what a therapist would tell me w out the stigma.
Thanks.