Hi, Canucklemain.
Congrats on deciding to start exercising again. It's a great tool in sobriety!
My routine?
Ok. Here it is;
Monday - Gym session: legs+cardio
Tuesday - 3 hours of boxing and kickboxing
Wednesday -Boxing+stretching
Thursday - CrossFit class
Friday - Gym session: upper body
Saturday - two hours of boxing and kickboxing.
Sunday - depending on how I feel it's either rest day, or swimming, or some dancing class for a change.
Though when you start, maybe, you should go a little bit easier)