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S.A.D seasonal affective disorder
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11-14-2017, 03:49 AM
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Saskia
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Join Date: May 2012
Location: US East Coast
Posts: 14,287
I’ve used SAD lights for many years and for me they do help some. I start them in August. I also take an antidepressant. Between the two and pushing myself to get out and walk I do reasonably well.
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