Beginners Yoga from YouTube. I split the link so as not to break any forum rules. At least I think I circumvented? I’m sure Dee will let me know lol.
https://youtu..be/ aDpM-t-YLz0
I watched some of it, she explains the poses and alignment nicely although the doesn’t give many modifications. For example, early on she’s doing a lunge with the arms up (high crescent lunge).... I would have a gentle class bring the back knee down to a low crescent lunge. Those of you that asked for a beginner class this is a good start. Just remember you can bend your knees, or bring it down in certain poses if you need to,