Mel,
I quit being a drunk for good at 50. Things were getting bad.
Physical and mental health.
Now I am real clean. But, through poor eating choices i have borderline hypertension.
I decided when I quit to eat clean, that worked. My bp was very low.
I quit coffee for a while too.
Then I decided to go low sugar high protein. But, I forgot to watch the sodium.
Mistake.
Now I am back to no coffee and watching the sugar and sodium.
Thanks.