By around 5 AM I was lugging boxes and contractor bags up from my basement to my front porch so they were ready to be picked up for charity. Why so early? Because I then went to the gym for a 6 AM class and afterward did some errands and wanted to make sure that everything was where it needed to be. The class was more stamina than strength oriented. Two circuits containing six exercises each with the only rest being a brief one between the change in circuits.