hns: For stress: since i was able to (from about day four) I've been doing a 20 minute 'healthy body' yoga on youtube by a girl called Adrienne almost every morning. It's good cos you don't have to be bendy, it just stretches your limbs out. Most importantly it's slow so I can concentrate really closely on my breathing - you don't realise how shallow you breathe normally - so when I get stressed out in the day I can just stop for a minute and BREATHE. It's also been sorting my backache issues out so 👍 I'd highly recommend it!
Day 4-flipping-5 here and still truckin' 😀