Monday morning fun with my trainer. After the usual warm ups I did three rounds of:
Standing Db presses
Db front shoulder raises
Db lateral shoulder raises
Db bent over rear shoulder raises
Standing Bb curls
Db bench rows
Bench dips
Pushups
Planks
Leg raises
Bicycles
Heavy rope fun
If it seems as if there were more exercises than normal it's because there were. If you have come to the conclusion that this must have taken longer than usual you'd be right; he had his client that normally comes after me cancel so he devoted some of that time to torturing me.
Dinner last night was seared shrimp served in a combo sauce of basil pesto, tomato vodka sauce, and tomato paste. Sides were TVP and a garden salad using what probably are the last of our tomatoes and cukes. Dinner tonight is going to be flounder with a salad and a grain. I'm not sure how I'm going to prepare the fish.