Congrats on the month SB, facebook can be problematic at the best of times, best to focus on you, I think.
Glad you are feeling a bit better leana, we're glad you found this thread as well.
Today was hard dur to a lack of sleep, but I got through it and am home.
I always knew about HALT, but today in the supermarket after work, it was the first time for a while that the wine was calling to me - and yes I was hungry and tired, so I got what I needed and left.
I feel much better as a result of that decision.