Originally Posted by
Erratic 
Thanks august, that has reminded of the basic steps i need to achieve before taking on more steps. We all may of been embarrassed about how our own basic living fell to none existent as i know mine did. Showering, brushing teeth, putting on clean clothes, it is mind boggling how we can neglect ourselves through such an addiction or lack of confidence we have for our selves.
so thanks again for bringing suggesting this x
Yeah, it's amazing how much those little things makes a difference. I can look around my apartment and see that it's actually clean (kinda). Little things like taking a shower every day, actually making a dinner, having a conversation with someone at a store, taking the garbage out instead of it piling up, waking up and not shaking, etc., becomes things you really appreciate. John