does anyone have this, i'm still struggling with, having a great week, doing lots of things right, good, etc., cleaned up, got organized, successful at work, etc. ,then feel like i'm doing so good, i deserve a glass/bottle of wine. it's like my brain wires to reward = alcohol.
any advice. that thinking sets in cravings and longings that i then have to fight off and end up getting depressed that i can't have desired/deserved reward and end up in bed, watching stupid movies, overeating, and smoking cigarettes and so on.
then this cycle repeats.
i am staying away from the alcohol, just that sometimes it feels not good to do so when my brain think s i deserve alcohol.
anybody get this?
tiff
