Thanks Dee for all that you do .
September 1st marks 1 month without a drink .
Has it been easy ? yes and no . Yes: easy as I never craved a drink or wanted a drink , No: because I have had a rough ride with anxiety and moods .
I am going into September optomistic with 3 clear plans .
1 : I have started an online NHS run 8 week CBT course
2: I am going to a holistic practitioner on Tuesday with a view to losing weight and cleaning up my diet .
3: I am going to extend my activities further than the house and garden such as regular walking and more visits to some old relatives and old freinds .
I hope I am not too early in my post as there is still 6 1/2 hours of August left .
Thanks to Every one for taking time to respond to posts I made in August .