Music helps me through the bad spots. For me it's movies. I have a difficult time watching them at home. That's my trigger. I would pop in a movie and start into drinking. That's what I did with 90% of my drinking time. I can easily go out to watch one, but at home it's tough. I've managed to watch a few in the almost-eleven months I've been sober, but for the most part I just don't do it.