Glad you shared and great going!
It takes time to heal what we damaged when drinking smoking, whatever it was we did harming ourselves. Keep going! It gets better and better.
Emotions are definitely something that I learned, progressively, to handle much better and went through waves of all kinds of them! I am much more even now (just past 18 mo sober) and better able to handle the upsetting stuff.
Hope to keep seeing you here!