Hi Chilled
I don't think everyone goes around with a full tank 365 a year.
When my tank gets low I do things that are gonna fill it up again.
Take that shower - as hard as it will be to get yourself in there, you'll feel better about yourself afterwards.
Do some stuff you enjoy - play guitar, a favourite video game, watch a favourite movie. Order your favourite takeout ...maybe sit in the sun tomorrow a little.
a week from now your tank could be full again.
If you're feeling really low right now a crisis line could help or you could make an appointment with your GP.
We care about you Chilled.
D