Hang in there, W.
As you say sometimes it's therapy just to write it down or speak it out loud. I don't know if it's true for sure but I once read that in some Asian cultures it's customary to write letters to the dead and burn them that the smoke will carry the message to them. Be it fact or fiction I've long been enchanted with the idea for that same reason- even if the Universe doesn't read the message it helps the writer to have written it.