I,m joining you in the coffee reduction also I,m vaping too much I think .
I woke up at 3am with a panic attack was full of fear and sweating .I did get back to sleep albeit quite a weird one and couldn't wait to get up at just after 5am .
These night panics have not bothered me in a while and I don't know what triggered this but cutting out the coffee and vaping can only be a good thing .