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Must stop drinking so much coffee, as sleep is

Old 08-20-2017, 04:40 AM
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Must stop drinking so much coffee, as sleep is

all over the place, have my herbal tea, but didn't sleep a wink last night, so I am limiting the coffee intake and hopefully this will help, have a great day everyone
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Old 08-20-2017, 06:02 AM
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Sorry you are not sleeping good, it's so important to get a few good hours in every night.

I too must stop, it's not a sleep issue with me but more of the "transfer of addiction" issue. I'm drinking two pots at the least every morning, then switch to Diet Mountain Dew or Monster. I just keep saying to myself coffee is better than booze, so just like using alcohol - I can justify this to anyone at anytime.
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Old 08-20-2017, 07:35 AM
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Same here
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Old 08-20-2017, 11:19 AM
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I,m joining you in the coffee reduction also I,m vaping too much I think .
I woke up at 3am with a panic attack was full of fear and sweating .I did get back to sleep albeit quite a weird one and couldn't wait to get up at just after 5am .
These night panics have not bothered me in a while and I don't know what triggered this but cutting out the coffee and vaping can only be a good thing .
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Old 08-20-2017, 11:24 AM
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yes coffee and sleep not good
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