.
Enjoy the break Dee !
Originally Posted by
freein14 
How fast would you like to be?
That's a pretty darn good rhetorical question Free !! 
What do the medics say about building up your cycling endurance, have they given you a plan?
.
Our society over here has become close to 70% overweight with about half of those folks clinically obese the last 50 years ( with the trend heading in the wrong direction ,..still )
....... following failed "expert dietary advise" from our medical and dietary professional organizations .
Like you , ... just "listening " to my body seems to be the best way forward .
That , and keeping an open mind while reading ,.... learning how some successful folks approach nutrition and their workouts .