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When I started on a bike ride Sat. ,....it was mostly inspired by the lingering pain in my left knee from a PA digging around in there with a needle on Wed.
Didn't have any particular distance goals ,... ( never do , really ) but ended up grinding the last half of a 13 mile ride taking 74 minutes in total .
Now that's pretty darn slow about any metric !?
Was able to shave it ( 13 miles ) down to 65 minutes this afternoon before work . Still hit a wall about 7 miles in ,.... the route was a little smoother than the one Sat.
Will stick to this shorter ride until I can at least. get through it more consistently .
Truly excited about tomorrow night being my last shift on a full time schedule . Requested a vacation day next Sun. night because of the 8 hours I accrued working full shifts the last two holidays ,.....
If I get that Sun. off , ...this coming week will be to work Sat. night and Monday night ,.....then go to 2 day work weeks going forward.
That's like not working at all ( imo ) !!!!