I'm not sure I can go to such extreme measures to help keep my own dad's activity level up, Tops! It would probably finish him off completely watching me dangling off tree limbs! Presumably your dad knows a thing or too about such activities, so his heart rate didn't get too high?
Great stuff Obo, 3 months is a solid foundation, with everything you've learnt along the way you'll be stronger than ever
I'm hoping to finish my application today. I had such a bad day at work yesterday it's given me renewed motivation to get this done.
Fingers crossed