beating myself up about not exercising
Hi...so i'm on day 11 of sober living. I started exercising on Sat by doing a 45 min workout in the park and repeated on Mon...I was supposed to do it again tonite, but am just too tired and it's too hot here in Madrid to do anything of the sort (40C).
Now I'm beating myself up for no doing it. I laying here perfectly relaxed after work but feel like i let myself down for not doing what I told myself I would....now I'm planning to get up early tomorrow to do it...hope I can get up on time.
The question is....should we push ourselves with goals like this in the early days of sobriety...or is it best to stabilize. I had started it to fill the extra time and energy I now have now that I'm not drinking. Thoughts? Should I just give myself some credit for being sober this long and stop beating myself up?