This is for me. I did it! For most of the conversation I came across calm and talked slow and steady. When I felt the anxiety (body tenses, especially shoulder area and upper arms, sick feeling in stomach, things start to seem to close in and the mind starts racing) I caught it and came back to the moment and tried a few deep breaths.
I felt so good about what I had accomplish I even took it to the Honda dealer and had them listen. Now I face tomorrow and the challenge of taking it back to Honda and telling them what I expect. Wow this is so new for me. Okay I want to remember I did this. On my own and I had more control over my own emotions and actions than I expected.
LOL now I am exhausted! New coping skills are work! So worth it!